Your hormones are trying to tell you something.
Let's work out what.
Nutrition and lifestyle coaching for women with PCOS, endometriosis, Hashimoto’s, and anyone trying to get her body ready for pregnancy.
A plan built around what your body actually needs, right now.
Sound familiar?
You cut carbs. You tried the 1,200-calorie thing. You walk every day. The scale won’t budge, your cycle shows up whenever it feels like it, and you’re exhausted by 2pm. Maybe your hair is even falling out more than it used to...
So you went to the doctor, who ran the bloods and said everything looks “fine.” Or you got a diagnosis, a prescription, and a vague “try to lose some weight.” Nobody told you how. And sure as hell, nobody told you why the usual advice keeps failing.
Here’s why: most advice treats your body like a calculator. Eat less, move more, done. A body with a hormonal imbalance plays by different rules. When insulin, stress hormones, and sleep are out of sync, aggressive calorie restriction and intense workouts can actually make things worse.
Willpower isn't the answer. You just need a strategy that matches what your body needs right now.
Who I Work With
Areas of expertise
PCOS/PMOS
Irregular cycles, stubborn weight around your middle, cravings that feel impossible to fight. For most women with PCOS/PMOS, insulin resistance sits underneath all of it. We start there.
Trying to Conceive
You want your body as ready as possible. Research links better insulin sensitivity and steadier blood sugar with more regular ovulation, especially in women with PCOS. I help you build the nutrition and daily habits that support that.
Endometriosis
Pain, bloating, and fatigue that run your calendar. Food won’t replace your medical care, but what you eat can help you manage inflammation and feel more like yourself on more days of the month.
Hashimoto’s / Hypothyroidism
Thyroid brain fog, weight gain, hair loss, exhaustion are no joke. Learn what it takes to help the body heal naturally, whether or not you choose to take medication.
Pregnancy
Eating well for two when you’re nauseous, tired, and getting conflicting advice from every direction. Simple, realistic support that works with your OB’s guidance.
The Balance Method
Every hormonal condition looks different on the surface. Underneath, the same four systems keep showing up: blood sugar and insulin, stress and your nervous system, sleep and your daily rhythm, and gut health and nutrients.
My method works in three steps:
Map
Target
We find the one or two systems driving most of your symptoms. That’s where your effort pays off fastest.
We look at all four systems: your history, your symptoms, your cycle, your labs if you have them, and your real daily life.
Rebalance
You get a personal plan built around those systems. It fits your schedule, your food, and your culture. No 30-day reset you’ll quit by day nine.
The Balance Program
A 3-month, 1:1 program for women who are ready to stop guessing.
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Balance Map Session: a deep 2-hour intake where we map your health history, symptoms, and goals
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Your personal health plan: nutrition, daily habits, and priorities, built for your body and your life
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Bi-Weekly Follow-Ups: short check-ins to adjust the plan as your body responds
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Email & WhatsApp support between calls: for the questions that come up on a Tuesday night
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Resources: guides and tools you keep you going strong after the program ends
